Alpha-Lipoic Acid for Women: Are There Any Special Considerations
Alpha-lipoic acid for women: what research says about weight, insulin resistance, PCOS, pregnancy, drug interactions, and the rare Hirata syndrome.
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Gainer During Cutting: Does It Help
Can you drink a gainer during a cut: energy balance, the role of protein and carbohydrates in a calorie deficit, exceptions for endurance athletes, and practical alternatives. An editorial analysis.
The Development History of YK-11: Why the Compound Never Reached Pharmacies
The history of YK-11: how a steroidal compound from a Japanese academic laboratory became a “myostatin SARM” on sale and why it never underwent clinical trials.
The History of Synephrine: How the Supplement Became Popular
The history of synephrine: from bitter orange and the drug “Sympatol” to the 2004 ephedra ban and its transformation into one of the most popular fat-burner ingredients.
Spirulina for Women: Are There Any Special Considerations
Spirulina for women: iron and anemia, pseudovitamin B12, pregnancy and microcystins, weight and lipids, autoimmune diseases. An evidence-based editorial review with sources.
Laxogenin After 40
Laxogenin after 40: age-related muscle loss, anabolic resistance, drug interactions, the risk of impurities, and evidence-based alternatives for middle age.
Myths About Ginseng
We examine popular myths about ginseng: “natural doping,” raising testosterone, “Siberian ginseng is the same thing,” safety at any dose. What the research says.
How to Take Beef Protein: Dosage, Timing, Duration
How to take beef protein: calculating the daily protein requirement, serving size taking leucine into account, timing before and after training, before bed, and course duration.
The History of Betaine: How the Supplement Became Popular
The history of betaine: from its discovery in the sugar beet to feed additives, a drug for treating homocystinuria, and sports nutrition. How TMG became a popular supplement.
Who Should Not Take Metformin
Who should not take metformin: eGFR below 30, metabolic acidosis, hypoxic states, hepatic failure, alcoholism, temporary discontinuation before contrast and surgery, pregnancy and children.
Alpha-Lipoic Acid for Women: Are There Any Special Considerations
Alpha-lipoic acid for women: what research says about weight, insulin resistance, PCOS, pregnancy, drug interactions, and the rare Hirata syndrome.
Gainer During Cutting: Does It Help
Can you drink a gainer during a cut: energy balance, the role of protein and carbohydrates in a calorie deficit, exceptions for endurance athletes, and practical alternatives. An editorial analysis.